The only thing you ever have is now
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Every thought pretends that it matters so much it wants to draw your attention in completely here is a new spiritual practice for you don't take your thoughts too seriously
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What a liberation to realize that the voice in my head is not who I am who am I then the one who sees that
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You are not separate from the whole you are one with the sun the earth the air you don't have a life you are life
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I cannot tell you any spiritual truth that deep within you don't already know all I can do is remind you of what you have forgotten
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You can only lose something that you have but you cannot lose something that you are
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