You are allowed to walk away from people who hurt you you are allowed to angry and selfish and unforgiving and you don't owe anyone an explanation for taking care of you
You are allowed to terminate your relationship with toxic family members
Babe you got this
Believe in yourself.
Stay far away from those who say get over it already honor your process
Surround yourself with people who remind you of the future, not the past.
Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us
Don't be discouraged. It's often the alst key in the bunch that opens the lock.
Hey you today is going to be a great day so go out there and be awesome with your awesome self
An awesome daily reminder to self.
Imagine if we obsessed about the things we loved about ourselves
You got to give yourself the love that you deserve
If you do some losing or walk with someone else in their defeat do it with dignity and grace it is a middle finger to the darkness
Remind them what’s true and invite them to do the same when you forget
It's okay to be honest and it's okay to ask for help it's simply part of being human
So what if instead of thinking about solving your whole life you just think about adding additional good things
One at a time. Just let your pile of good things grow
Every time you take a shower visualize washing away your stress and anxiety concentrate on the feel of the water upon your skin envision the power of the water washing away your negative thoughts
Let it all go down the drain
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